Use a tape measure to determine your waist, wrist, hip and forearm circumference. You might also be interested in our Navy body fat calculator. Determine your body fat percentage with our body fat calculator. Maximum body fat percentage requirements for males and females to join the Army defined in AR 40-501 Age AR 40-501 defines the body fat percentage standards to join the Army. The Army has relaxed standards for joining the service, allowing soldiers to achieve a lower body fat percentage after joining. Maximum body fat percentage requirements for male and female soldiers defined in AR 600-9 Age
The standards for maximum body fat percentage, as defined in AR 600-9 are shown in the table below.
#Bodyfat calculator plus#
% body fat = – – 78.387įemale body fat percentage is equal to 163.205 times log 10 of the waist plus the hip minus the neck circumference, minus 97.684 times log 10 of the height, plus 78.387. The percentage of body fat for a male is equal to 86.010 times log 10 of the waist minus the neck circumference, minus 70.041 times log 10 of the height, plus 36.76.ĪR 600-9 defines the following formula to calculate female body fat percentage: Hips: circumference while facing soldier’s right side by placing the tape around the hips so that it passes over the greatest protrusion of the gluteal muscles (buttocks) as viewed from the side.ĪR 600-9 defines the following formula to calculate male body fat percentage: Waist: abdominal circumference measured to the nearest half-inch at the point of minimal abdominal circumference. Neck: circumference measured just below the larynx, or Adam’s apple, and perpendicular to the neck. Per AR600-9, the height will be measured with the soldier in stocking feet (without running shoes) and wearing the authorized physical fitness uniform. Height: measured while standing straight without shoes. All information given in Body Tracker, My Workout Trainer, and on this website is meant to be an estimate. It is not meant to substitute for the advice of your physician. Then, use the formulas below to calculate body fat percentage. Body Fat Calculator BMI and BMR Calculator Distributors List of Distributors Disclaimer: The information given on this site is meant to help you reach your fitness goals. You’ll need a few body measurements to calculate body fat percentage using the US Army standard. We just decrease your fat mass by B pound, and you are at gender body fat. To make this calculation we assume you keep all of your 140.4 pound of lean mass. While there is no maximum weight, AR 600-9 defines specific body fat percentage standards for a soldier’s age and gender that need to be met if a soldier’s weight exceeds the limit for their height. With your goal body fat percentage of goal, you would have a goal weight of pound, with 140.4 pound of lean body mass and C pound of fat. In addition to the Army Combat Fitness Test, the body composition standards’ objective is to promote physical fitness, well-being, and performance of soldiers. Now substitute the body fat weight and your weight in body fat percentage. Wrap the tape measure around your body right there.The US Army has strict standards for body composition to join and remain on active duty service. Calculate the body fat weight by subtracting the lean body mass from your weight. This spot varies considerably from person to person. Find the level of your body below your navel where you are at your widest.
Find where your upper pelvic bones protrude the most (you can feel for them on either side of your waist). To measure your iliac crest remain standing. Do not pull the tape so tight that it makes an impression on your skin, but do not let it hang loose, either. Wrap the tape measure around your midsection at the level of your navel. To measure your abdomen remove any bulky clothing. Although this estimate may help you determine more appropriate exercise and nutrition goals, it should not be used for important decisions affecting your health or as a substitute for qualified medical assessment and advice. This or any other web-based body fat calculator can provide an estimate only. Warning: the form below will help you estimate the percentage of your body mass that is fat, using the Tran-Weltman formulas for men and women.
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